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Looking for the help and support of a Personal Trainer but not sure where to start? Signing up with a Personal Trainer can be one of the best ways to reach your health and fitness goals, but it's important that you find the right trainer for you. 

Our head trainer at Crave Lifestyle and expert on all things health and fitness, Rhys Jolly, has been in the industry many years and has a very vocal support crew of clients. Rhys has trained everyone from top athletes, through to weekend warriors; from busy CEOs to busy new mums; from celebrities through to everyday people like you and me. He's seen it all, tried it all, and can help you achieve it all!

 

Follow @coach.rhys on Instagram for your daily dose of inspiration.

 

Personal Training Services

One on one Personal Training

  • Movement analysis to help you understand how your body moves
  • One on one personal training sessions each week
  • Specific, fun-filled workouts for outside of your personal training sessions that are tailored to your goals and body type
  • Lifestyle modification techniques
  • Weekly exercise and meal planner
  • Phone communication and ongoing support throughout the week to help keep you on track and achieving your goals
  • Referral to our Nutritionist partner

 

Semi-Private (two people in the session)

  • Movement analysis to help you understand how your body moves
  • Semi-private personal training sessions each week
  • Specific, fun-filled workouts for outside of your personal training sessions that are tailored to your goals and body type
  • Phone communication and ongoing support throughout the week to help keep you on track and achieving your goals
  • Weekly exercise and meal planner
  • Referral to our Nutritionist partner

 

Group Training

  • Movement analysis to help you understand how your body moves
  • Fun-filled group training that can be adjusted to suit all body types and fitness levels within the group
  • Monthly progress checks
  • Weekly exercise and meal planner
  • Referral to our Nutritionist partner

 

CORPORATE Training

  • Stress management and wellness programme
  • Consultation and goal setting
  • Lifestyle modification techniques
  • Weekly training sessions
  • Monthly progress checks and goal revision

Rhys is also available for speaking and education sessions at corporate events.

 

Crave Lifestyle - Rhys Jolly

Rhys has extensive and vast experience in the health and fitness industry and he finds nothing more rewarding than seeing the personal growth and enjoyment of his clients when they reach the goals that they set out to achieve. He has a strong interest in functional exercise that will help you to achieve your body goals and leave you with a new level of confidence. It will also help you to improve different areas of your lifestyle such as sports specific conditioning, injury prevention, rehabilitation and day to day activity. 

Rhys’ clientele ranges from National and provincial athletes through to business leaders and your everyday person. Over the years, Rhys has also managed and mentored a number of highly successful Personal Trainers. He has also taken on the opportunity to deliver advanced specialisation courses, run nationally for trainers within the industry. 

Rhys believes that education and motivation is the strongest foundation to leading a balanced lifestyle and reaching your health and wellbeing goals. He enjoys helping each and every one of his clients to reach their goals and transform their lives through specific training techniques, mentoring, education and motivation.