motivation

12 week countdown to Crave Fiji: Week 6 - Marching on

12 week countdown to Crave Fiji: Week 6 - Marching on

Six weeks down and six weeks to go until we are gracing the warm, sunny shores of Natadola Bay for Crave Fiji. And what better way to get ready for the beach than with a solid leg workout! 

Time to get marching on, lunge it out, and squat your way to Fiji fun with this session. All exercises can be done in the gym, outside, or in the comfort of your own lounge. So grab a mate, book in some time, an march one step closer to your health and fitness goals. 

12 week countdown to Crave Fiji: Week 7 – Change of season. Change of focus.

12 week countdown to Crave Fiji: Week 7 – Change of season. Change of focus.

With only 7 weeks to go until Crave Fiji we have another 'summer' to look forward too and are trying to stay motivated. But with a change in season we can sometimes our motivation takes a bit of a hit and we veer off track slightly. 

It's time to revisit our goals, grab a training buddy and refocus our view of what motivates us. Have you ever used your own success as motivation? Learn how to shift your focus to your own achievements and use them to continually push yourself further. 

12 week countdown to Crave Fiji: Week 1 - setting yourself up for success

12 week countdown to Crave Fiji: Week 1 - setting yourself up for success

With only 12 weeks to go until Crave Fiji we are starting a health and fitness countdown to help you feel and look your best - whether you will be walking around the office, or joining us on a white, sandy beach. Keep an eye out for all of our workout and exercise challenges, recipes, and health and beauty tips. 
Week 12: Goal setting and setting yourself up for success. 

5 healthy habits to help you achieve your goals

We are constantly wondering if we are on the right track to our health and fitness goals. With so much information out there these days, it can be pretty daunting trying to understand where to begin. These 5 habits are a great start to helping you achieve the healthy body and lifestyle you have always wanted.