health

Top 5 reasons why guests love Crave retreats

Top 5 reasons why guests love Crave retreats

Whether you're looking for a fitness retreat, wellness retreat, or some other form of health or active travel, Crave retreats provide the options for you to tailor make the perfect escape, just for you. Here's the top 5 reasons why our retreat guests keep coming back for more

Fiji - health and wellness on our doorstep

Fiji - health and wellness on our doorstep

It's no secret that we love Fiji. Each time we host a retreat in Fiji we uncover even more beauty, talent and ways to become blissfully relaxed. While many holiday destinations are a great place to focus on health and wellness, we think that Fiji has a few trump cards. Find out why... 

Top 12 tips for healthy travel

Top 12 tips for healthy travel

Make your travels the highlight of your year with our 12 top tips to keep it stress-free, happy and healthy. 

We'll be making the most of these tips as we travel to Thailand for the next couple of weeks - a trip that will be filled with adventure, culture, activity, relaxation, delicious food and great people! 

Smoothie season

Smoothie season

Whether you're looking for a nutritious breakfast on the go, a tasty lunch or a light afternoon snack, smoothies are a great way to pack in some nutrients and make the most of all the delicious summer flavours around. 

All you need is a decent blender and a bit of creativity. 

What's your favourite flavour? We're sharing a few of ours to get you started. Let us know what you think. 

12 week countdown to Crave Fiji: Week 1 - The final countdown!

12 week countdown to Crave Fiji: Week 1 - The final countdown!

It's our final instalment in the Crave Fiji Countdown! This week we have pulled together a workout focusing on supersets, because after 12 weeks you're surely superhumans by now. 

While we're off to Fiji soon to do this workout on the white sandy shores of Natadola Bay, you can join in wherever in the world you may be. 

Time to challenge our fitness, get sweaty and have some fun with it! Enjoy. 

12 week countdown to Crave Fiji: Week 3 – Downward dogs, mountain climbers and everything in between

12 week countdown to Crave Fiji: Week 3 – Downward dogs, mountain climbers and everything in between

Crave Fiji is getting closer by the day and with all the excitement we're full of extra energy! Time to burn it off with this full body workout that will have you doing everything from downward dogs to mountain climbers. 

As usual it can be done anywhere, with a partner or by yourself when you make the time. 

Are you up for the challenge?

12 week countdown to Crave Fiji: Week 5 - Easter cravings

12 week countdown to Crave Fiji: Week 5 - Easter cravings

With Easter just around the corner we thought it was time for a treat. A healthy one. And one with a Fijian twist of course!

While we continue our countdown to Crave Fiji, take 5mins to whip up this delicious chocolate dessert to share with your family and friends this weekend. With only 3 ingredients needed, anyone can manage this. 

Enjoy

12 week countdown to Crave Fiji: Week 6 - Marching on

12 week countdown to Crave Fiji: Week 6 - Marching on

Six weeks down and six weeks to go until we are gracing the warm, sunny shores of Natadola Bay for Crave Fiji. And what better way to get ready for the beach than with a solid leg workout! 

Time to get marching on, lunge it out, and squat your way to Fiji fun with this session. All exercises can be done in the gym, outside, or in the comfort of your own lounge. So grab a mate, book in some time, an march one step closer to your health and fitness goals. 

12 week countdown to Crave Fiji: Week 4 – Recipe for success

12 week countdown to Crave Fiji: Week 4 – Recipe for success

Nourishing your body from the inside is so important, but so is nourishing your skin with what you put on the outside. 

Get your skin Fiji-photo-ready with this delicious recipe from Julia & Libby. Not only do the nutrients in the ingredients leave your skin feeling bright and fresh, but the 15 minutes of time out will leave you feeling relaxed as well. Bonus! 

12 Week countdown to Crave Fiji: Week 3 – Make food work for you, not against

12 Week countdown to Crave Fiji: Week 3 – Make food work for you, not against

Week 3 of our 12 week countdown is all about focusing on nourishing your body in the best way that is going to help you achieve your health and fitness goals. Get our top tips for staying in control when it comes to your eating, and simples switches that you can make to help you feel and look better. 

12 week countdown to Crave Fiji: Week 1 - setting yourself up for success

12 week countdown to Crave Fiji: Week 1 - setting yourself up for success

With only 12 weeks to go until Crave Fiji we are starting a health and fitness countdown to help you feel and look your best - whether you will be walking around the office, or joining us on a white, sandy beach. Keep an eye out for all of our workout and exercise challenges, recipes, and health and beauty tips. 
Week 12: Goal setting and setting yourself up for success. 

How many calories does your favourite summertime activity burn?

How many calories does your favourite summertime activity burn?

The long sunny days and warm summer nights provide the perfect opportunity for us all to be squeezing a little more activity into our day - but that definitely doesn't have to be stuck inside a gym! 

Some of our favourite bits of summer fun can also be a great way of burning off extra energy from the highly calorific food that we indulge in over the silly season. See how many calories you will burn by completing just 30 minutes of these fun activities. 

How many minutes will you need on the stand up paddleboard will you need to take care of that last glass of wine or extra piece of chocolate? SUP not your style? There are plenty of other activities to choose from - it's up to you. 

Top 10 foods for healthy and glowing skin

Top 10 foods for healthy and glowing skin

We all wish we could have post-holiday, healthy and glowing skin all year round. So we've pulled together our Top 10 foods for healthy skin to get on the right track to achieving the glow you're after. 

Top 10 body weight exercises to get you ready for Summer

Top 10 body weight exercises to get you ready for Summer

Wanting to kick-start your fitness regime as Summer nears even closer? Try adding our top 10 body weight exercises to your current fitness routine. These will help you to get beach-body ready. And with no need for a gym membership or equipment, there are no excuses. So grab a buddy and give these a go today.