Workout

Long weekend? Time to get active

Long weekend? Time to get active

Long weekends are all about fun and finding new adventures - especially in Summer! It's also the perfect chance to get out and about and enjoy some healthy activity with friends. Whether you're into a gentle paddle, or an intense Coach Rhys workout, we've got all the options to get your body moving. 

Try one of our favourite options this Waiting Weekend and feel the endorphins start pumping! 

 

12 week countdown to Crave Fiji: Week 1 - The final countdown!

12 week countdown to Crave Fiji: Week 1 - The final countdown!

It's our final instalment in the Crave Fiji Countdown! This week we have pulled together a workout focusing on supersets, because after 12 weeks you're surely superhumans by now. 

While we're off to Fiji soon to do this workout on the white sandy shores of Natadola Bay, you can join in wherever in the world you may be. 

Time to challenge our fitness, get sweaty and have some fun with it! Enjoy. 

12 Week Countdown To Crave Fiji: Week 2 - Jumping for joy

12 Week Countdown To Crave Fiji: Week 2 - Jumping for joy

Jumping for joy about Crave Fiji being less than 2 weeks away? So are we! Lunge jumping, squat jumping, burpee jumping and all!

This week it's all about pushing yourself that little bit further, always striving for improvement. 

No need for a gym or any equipment, this workout can be done anywhere that you have a little bit of space. So put on your favourite energetic tunes and get sweaty! 

12 week countdown to Crave Fiji: Week 3 – Downward dogs, mountain climbers and everything in between

12 week countdown to Crave Fiji: Week 3 – Downward dogs, mountain climbers and everything in between

Crave Fiji is getting closer by the day and with all the excitement we're full of extra energy! Time to burn it off with this full body workout that will have you doing everything from downward dogs to mountain climbers. 

As usual it can be done anywhere, with a partner or by yourself when you make the time. 

Are you up for the challenge?

12 week countdown to Crave Fiji: Week 6 - Marching on

12 week countdown to Crave Fiji: Week 6 - Marching on

Six weeks down and six weeks to go until we are gracing the warm, sunny shores of Natadola Bay for Crave Fiji. And what better way to get ready for the beach than with a solid leg workout! 

Time to get marching on, lunge it out, and squat your way to Fiji fun with this session. All exercises can be done in the gym, outside, or in the comfort of your own lounge. So grab a mate, book in some time, an march one step closer to your health and fitness goals.