It's no secret that we love Fiji. Each time we host a retreat in Fiji we uncover even more beauty, talent and ways to become blissfully relaxed. While many holiday destinations are a great place to focus on health and wellness, we think that Fiji has a few trump cards. Find out why...
Long weekends are all about fun and finding new adventures - especially in Summer! It's also the perfect chance to get out and about and enjoy some healthy activity with friends. Whether you're into a gentle paddle, or an intense Coach Rhys workout, we've got all the options to get your body moving.
Try one of our favourite options this Waiting Weekend and feel the endorphins start pumping!
It's our final instalment in the Crave Fiji Countdown! This week we have pulled together a workout focusing on supersets, because after 12 weeks you're surely superhumans by now.
While we're off to Fiji soon to do this workout on the white sandy shores of Natadola Bay, you can join in wherever in the world you may be.
Time to challenge our fitness, get sweaty and have some fun with it! Enjoy.
Jumping for joy about Crave Fiji being less than 2 weeks away? So are we! Lunge jumping, squat jumping, burpee jumping and all!
This week it's all about pushing yourself that little bit further, always striving for improvement.
No need for a gym or any equipment, this workout can be done anywhere that you have a little bit of space. So put on your favourite energetic tunes and get sweaty!
Easter is over so it's time to ditch the hot cross buns and get some hot cross buns and thighs - with Pilates!
We've got 4 weeks left until Crave Fiji and this week were are stepping up our exercise with some cross training. Learn all about the benefits of cross training, and in particular the positive impact that Pilates can have on your current exercise routine. Time to mix things up and see real results.
Six weeks down and six weeks to go until we are gracing the warm, sunny shores of Natadola Bay for Crave Fiji. And what better way to get ready for the beach than with a solid leg workout!
Time to get marching on, lunge it out, and squat your way to Fiji fun with this session. All exercises can be done in the gym, outside, or in the comfort of your own lounge. So grab a mate, book in some time, an march one step closer to your health and fitness goals.