The islands may be small but the options are endless! We’ve found some hidden gems on Rarotonga and Aitutaki. From swimming with turtles to sunset cocktails; yoga to crossfit. You won’t want to miss our favourite spots during your next escape to the Cook Islands.
Make your travels the highlight of your year with our 12 top tips to keep it stress-free, happy and healthy.
We'll be making the most of these tips as we travel to Thailand for the next couple of weeks - a trip that will be filled with adventure, culture, activity, relaxation, delicious food and great people!
Whether you're looking for a nutritious breakfast on the go, a tasty lunch or a light afternoon snack, smoothies are a great way to pack in some nutrients and make the most of all the delicious summer flavours around.
All you need is a decent blender and a bit of creativity.
What's your favourite flavour? We're sharing a few of ours to get you started. Let us know what you think.
Long weekends are all about fun and finding new adventures - especially in Summer! It's also the perfect chance to get out and about and enjoy some healthy activity with friends. Whether you're into a gentle paddle, or an intense Coach Rhys workout, we've got all the options to get your body moving.
Try one of our favourite options this Waiting Weekend and feel the endorphins start pumping!
With Easter just around the corner we thought it was time for a treat. A healthy one. And one with a Fijian twist of course!
While we continue our countdown to Crave Fiji, take 5mins to whip up this delicious chocolate dessert to share with your family and friends this weekend. With only 3 ingredients needed, anyone can manage this.
Nourishing your body from the inside is so important, but so is nourishing your skin with what you put on the outside.
Get your skin Fiji-photo-ready with this delicious recipe from Julia & Libby. Not only do the nutrients in the ingredients leave your skin feeling bright and fresh, but the 15 minutes of time out will leave you feeling relaxed as well. Bonus!
Week 3 of our 12 week countdown is all about focusing on nourishing your body in the best way that is going to help you achieve your health and fitness goals. Get our top tips for staying in control when it comes to your eating, and simples switches that you can make to help you feel and look better.
The long sunny days and warm summer nights provide the perfect opportunity for us all to be squeezing a little more activity into our day - but that definitely doesn't have to be stuck inside a gym!
Some of our favourite bits of summer fun can also be a great way of burning off extra energy from the highly calorific food that we indulge in over the silly season. See how many calories you will burn by completing just 30 minutes of these fun activities.
How many minutes will you need on the stand up paddleboard will you need to take care of that last glass of wine or extra piece of chocolate? SUP not your style? There are plenty of other activities to choose from - it's up to you.
We are constantly wondering if we are on the right track to our health and fitness goals. With so much information out there these days, it can be pretty daunting trying to understand where to begin. These 5 habits are a great start to helping you achieve the healthy body and lifestyle you have always wanted.
Wondering where the first seven months of the year have gone? Haven't quite achieved what you wanted to? Maybe you have and you just haven't realised. Use these tips to help you reflect on your achievements and refine your focus to achieve your 2015 goals.