12 week countdown to Crave Fiji: Week 4 – Recipe for success

12 week countdown to Crave Fiji: Week 4 – Recipe for success

Nourishing your body from the inside is so important, but so is nourishing your skin with what you put on the outside. 

Get your skin Fiji-photo-ready with this delicious recipe from Julia & Libby. Not only do the nutrients in the ingredients leave your skin feeling bright and fresh, but the 15 minutes of time out will leave you feeling relaxed as well. Bonus! 

12 Week countdown to Crave Fiji: Week 3 – Make food work for you, not against

12 Week countdown to Crave Fiji: Week 3 – Make food work for you, not against

Week 3 of our 12 week countdown is all about focusing on nourishing your body in the best way that is going to help you achieve your health and fitness goals. Get our top tips for staying in control when it comes to your eating, and simples switches that you can make to help you feel and look better. 

12 week countdown to Crave Fiji: Week 1 - setting yourself up for success

12 week countdown to Crave Fiji: Week 1 - setting yourself up for success

With only 12 weeks to go until Crave Fiji we are starting a health and fitness countdown to help you feel and look your best - whether you will be walking around the office, or joining us on a white, sandy beach. Keep an eye out for all of our workout and exercise challenges, recipes, and health and beauty tips. 
Week 12: Goal setting and setting yourself up for success. 

How many calories does your favourite summertime activity burn?

How many calories does your favourite summertime activity burn?

The long sunny days and warm summer nights provide the perfect opportunity for us all to be squeezing a little more activity into our day - but that definitely doesn't have to be stuck inside a gym! 

Some of our favourite bits of summer fun can also be a great way of burning off extra energy from the highly calorific food that we indulge in over the silly season. See how many calories you will burn by completing just 30 minutes of these fun activities. 

How many minutes will you need on the stand up paddleboard will you need to take care of that last glass of wine or extra piece of chocolate? SUP not your style? There are plenty of other activities to choose from - it's up to you. 

Top 10 foods for healthy and glowing skin

Top 10 foods for healthy and glowing skin

We all wish we could have post-holiday, healthy and glowing skin all year round. So we've pulled together our Top 10 foods for healthy skin to get on the right track to achieving the glow you're after. 

Top 10 body weight exercises to get you ready for Summer

Top 10 body weight exercises to get you ready for Summer

Wanting to kick-start your fitness regime as Summer nears even closer? Try adding our top 10 body weight exercises to your current fitness routine. These will help you to get beach-body ready. And with no need for a gym membership or equipment, there are no excuses. So grab a buddy and give these a go today. 

5 healthy habits to help you achieve your goals

We are constantly wondering if we are on the right track to our health and fitness goals. With so much information out there these days, it can be pretty daunting trying to understand where to begin. These 5 habits are a great start to helping you achieve the healthy body and lifestyle you have always wanted.