Exercise of the Month

12 week challenge: Week 8 – When normal press ups get boring

12 week challenge: Week 8 – When normal press ups get boring

With only 8 weeks to go until Crave Fiji, we are getting creative and adding different variations into our workouts to keep challenging ourselves - and to find exercises some fun for you all to do with us in Fiji!

But we thought why wait? Let's share the fun around! So here it is team, the swiss ball press up is a great addition to the standard press up. We have included multiple variations to suit you depending on your fitness level, or if you're just starting out you have levels to progress to.